Indications Wearing and stretching gently at night can help reduce foot injuries, such as plantar fasciitis, Achilles tendinitis, heel spurs, foot drop, and arch pain. Route Unwrap the ankle and slide the foot all the way into the sock. Tighten the ankle wrap to make sure it fits snugly and firmly. Untie the toe strap, pass the D-ring, and gently pull it upward. Attach the toe strap to the top of the foot. To increase elasticity, remove the end piece from the toe strap. Cut the toe straps and reconnect the end pieces.
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