SUPER INGREDIENTS: Buckwheat, Organic sunflower seeds, Organic raisin, Coconut powder, Organic honey, Organic almonds, Dehydrated apples, Organic brown sugar, Rice bran oil, Raising agent, Cinnamon & Vanilla powder Organic Ingredients | Gluten Free | High Fibre | High Protien (11%) | High Omega 3 & Omega 6 | High Vitamin A | High Iron | Low Sodium | High Selenium | Made with organic ingredients | Total Volume: 30 Grams (Each Bar) Shelf Life: 6 Months SERVING SUGGESTIONS: All time favourite snack, Any tea (favourite tea time snack) No Added Sugar, No Preservatives, Non- GMO & No Trans Fats.