This is a Non-vegetarian product. About this item 1400mg of Fish Oil- Fish oil is one of the richest sources of Omega 3 naturally. Omega 3 is a essential fatty acid which means it cannot be produced by the body and needs to be consumed by food or supplement. Omega 3 helps support overall wellbeing by improving Heart, Brain, eye, joint, immune and cellular health 360mg of EPA- EPA helps maintain optimum inflammatory response, immunity, blood circulation and heart health 240mg of DHA- DHA is a essential component for eyes and brain cells, it helps improve fluidity and flexibility of the cells.