Berries and Nuts Alu Bhukhara are nutritious fruits that are extremely fun to eat as they have a sweet, deep taste and a sticky, chewy texture. Alu Bhukhara have the ability to increase absorption of iron into the body. Alu Bhukhara are also a very good source of vitamin C. The vitamin and mineral content of Alu Bhukhara and differs slightly, but both are packed with nutrients.