High in Vitamin C - Nature's super-fruit, amla fruit (Emblica) is a nutrient-rich gift of nature, with one of the highest natural sources of vitamin C - containing nearly twenty times more than orange juice. A single tiny Amla berry has the vitamin C content of two large oranges! It's low in sugar, high in fiber, vitamin E, and polyphenols, and contains a good amount of calcium, phosphorus, iron, carotene, and vitamin B complex.