Why Pilate Bar❓ ✅ Flexies Pilates Bar focuses on the core Postural Muscle and help 🌟 Stabilize 🌟 Align & 🌟 Strengthen Postural alignment, opting NO-LOAD Strength training & Develop Functional muscles resulting in Increased Flexibility and Agility. Product Includes:- 💥 1*Adjustable Pilates Bar (Length 93cm, Diameter 3.8 cm) 💥 1*Stretching Strap (8-loop,110cm ) 💥 1*User Manual(11 Exercise Instructions in details, ENGLISH) YES !!! you can, Easily simulate 🏋🏻♀️ Barbell set -To exercise back and Arm Muscles 🤸🏻♂️ Pull Rope - To exercise Leg Muscles 🏃🏻♀️ Waist Twister -To exercise waist & Abdomen 💪🏻 Obtain Reformer-Style Movements and so on, We are working 24/7 for any product related guidance. Please feel free to reach out to us in case of any queries.