Ingredients ----------- Concentrated Omega-3 Fish Oil. Directions ---------- Best if consumed with a meal. Take 1 - 2 capsules daily. Do not take more than 3 capsules per day unless recommended by a doctor. ALLERGY INFORMATION: If you are allergic to fish, you should not take this product or other fish oil supplements. If you are pregnant, nursing or using a blood thinner, talk to your doctor before use. Keep out of reach of children. Store at room temperature.