About Proper At Proper, we wanted to create a safe natural solution to help you fall asleep, stay asleep, and not wake up groggy. Sleep + Calm is not an prescribed sleeping pill. It’s a natural sleep supplement made with non-GMO botanical extracts and essential oil at levels clinically proven to improve sleep. it’s formulated to help you fall asleep and stay asleep in a more natural way. Proper Ingredients Every Proper pill contains our unique ingredients Sensoril Ashwagandha to decrease the stress hormones cortisol and malondialdehyde (MDA), GABA to reduce excitability and promote calmness, Venetron for help falling and staying asleep, and valerian root extract to help GABA do its job. Research shows our key calm ingredient L-theanine promotes relaxation without drowsiness. L-theanine is commonly found in green tea. Proper Science Our natural blend is carefully formulated by Dr. Alice Hirschel, our resident PhD in Nutritional Biochemistry, and reviewed by a world-class panel of medical experts. For Best Results You should notice the benefits of stress support and supported sleep the first night with continual sleep improvements over the next few days. Proper is vegan, gluten-free, dairy-free, sugar-free, and contains no artificial colors. We third-party test every formula for purity and verify the absence of heavy metals, microbes, pesticides.