Legal Disclaimer Usage: ✓Hot Water Heating: Immerse pack in the hot water for approximately 8-10 minutes. ✓Microwave Heating: Flatten gel pack and heat at full power for 30 seconds. ✓Frozen: Store the gel pack in the freezer for at least 2 hours. Attention Please: 1.Hot therapy should not be used until 48 hours after the injury. 2.Cold therapy is recommended for the first 48 hours following the injury. 3.Please putting a cloth cover over the affected area before applying the gel pack to avoid heated or being frozen. Because excessive heat or cold can lead to burns. 4. Limit treatment to 15-20 minutes at a time. Overusing doesn't help you heal faster and may damage skin tissue. 5. KEEP OUT OF REACH OF CHILDREN Specification: Gel pack size: 35cm x 15cm Total length: Approximately 106cm Package Included: 1* BelleStyle Gel Ice Pack
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