J1 Sport pedal band resistance is the perfect workout equipment for home workouts .This multi function set include 15 piece of tension resistance bands total up to 180 LBs (3x10LBs, 3x20LBS,3x30LBs), one set of Handle bar, one set of foot pedal straps, one door anchor and a workout bag. Perfect for both men and women of all ages and fitness levels. The pedal resistance band can be used to burn fat, build/tone muscles, and build a trimmer, leaner, and stronger body - improving your fitness, appearance, and confidence. J1 Sport pedal resistance bands are great for both upper and lower body: quick, powerful workouts for arms, shoulders, abs, hips, legs, and more. Just take 15 mins a day using this kit and exercise your way to your dream summer body without leaving home! * Anti-skid Pedal: High-density non-slip pedals, striped design. * Comfortable Grip: Elastic foam handle, sweat-absorbent and non-slip material, elastic feel, soft hand protection. * Lightweight : J1 sport pedal resistance band is small, lightweight and easy to carry, so you can do exercises at home, outdoors or in the office. * Multi-functional: Training with the resistance bands can assist with rehabilitative exercises, fat loss, muscle building, maintaining a healthy body for you