Product description Greek Legumes, Traditional Pack, 1,5kg, ( Pack of 3 bags of 500g each ). Contains : Big White Butter Beans 500g + Thick Chickpeas 500g + Medium Lentils 500g:Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. Also deliver a good supply of magnesium, a mineral with multiple health benefits.Legumes can not only be served as a soup, but they can also be prepared in a saucepan or in the oven. Moreover, they can make wonderful refreshing salads in combination with various vegetables. Bulky and substantial, they can be eaten throughout the year in a dizzying range of fabulous recipes, as an ideal meat alternative that keeps you sated longer and tastes delicious. Ingredients Big Butter Beans White Beans, Thick Chickpeas, Medium Lentils P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Keep in clean, dry and cool place. Soak in 1lt of water, the White Beans overnight before cooking them. See more