Never cut a meditation practice short due to aching joints or inability to sit on the cold, hard floor again Sitting in the lotus position on a hard surface can be uncomfortable, and it can lead to long-term problems with the spine, tailbone, and legs. But longer, healthier, and more comfortable meditation sessions are possible with the DreamTime Zafu Cushion. Sit comfortably in lotus for as long as you like, and enjoy deeper focus without worrying about numb muscles and sore joints when you get up. The cushion is about 6 inches tall and filled with buckwheat that won't compress even after long use. If the cushion is too firm, adjusting it is as simple as unzipping the pillow and removing some of the filling. Care Instructions: The cover is machine washable [on a cold cycle] and can be dried on low. Do not allow the filling to get wet.
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