NAKPRO Gold Weight Gainer is rapid muscle mass gaining formulation 3:1 ratio (68.6g of carbs | 21.6g of proteins) recommended for active gym goers FUELS YOUR WORKOUT: To get some serious size, you need to consume more energy than you burn and with the help of creatine present in NAKPRO Weight Gainer you get ample amount of energy during high-intensity workout that ensures you with proper strength and stamina to keep your workout goals on track. Micro nutrients - Each serving of Weight Gainer provides essential vitamins and minerals which helps one in post workout recovery Mix 3 scoop heapful (100gm) in 200-250 ml water / milk for best results. Use Shaker or hand blender to make homogeneous blend